INGREDIENTS Half the roast veggies and chickpeas from the Cleanse Bowl Day 7 that you have reserved. 3 - 4 Broccoli florets, blanched 3 - 4 cherry tomatoes, halved A small handful of mesclun salad or rocket (optional) 75g of smoked salmon ½ cup of spinach leaves 1 tablespoon of fresh herbs, roughly chopped (basil, [...]
INGREDIENTS FOR THE SWEET POTATO 1 medium sized sweet potato Olive oil for cooking Himalayan or sea salt and pepper FOR THE MEGA TOPPING 75gm of smoked salmon 1/2 avocado, chopped 1 spring onion, sliced 1 corn on cob, (remove kernels and blanch) 2 broccoli florets, chopped and blanched 1 tablespoon of coriander, chopped Himalayan [...]
INGREDIENTS Serves one 2 medium chicken fillets (1 for dinner, 1 for lunch tomorrow) 1/4 fresh pineapple For the Marinade Juice of 2 limes or 1 lemon (keep limes or lemons to grill) 1 tablespoons of olive oil A small handful of coriander, roughly chopped A small handful of mint, roughly chopped 1 clove of garlic, [...]
INGREDIENTS Makes 6 1.5 cups of cauliflower, processed (this is about one third of a medium sized cauliflower) 1 small onion, chopped 1 small handful of coriander, chopped 1 small handful of parsley, chopped 1-2 eggs, beaten 1.5 tablespoons of rice flour 1 garlic clove, chopped 1 teaspoon of cumin, ground 1/4 teaspoon of turmeric, ground [...]
INGREDIENTS Makes 8 2 medium sweet potatos (kumara), grated (produces approx 6 cups) 4 spring onions, finely chopped 3-4 eggs, lightly beaten (4 if small eggs) A handful of basil or parsley (or mixture of both) - optional 2 tablespoon of rice flour Himalayan salt and cracked black pepper Olive oil (for brushing) FOR ONE SERVING [...]
INGREDIENTS 1 fish fillet (snapper, tarakihi and gurnard are ideal) 1/2 tablespoon of olive oil for frying Himalayan salt and cracked black pepper Suitable for: Breakfast | Lunch | Dinner Vegetarian and other options The nature of this way of eating - fill your own tortilla - means you can use any plant or animal based [...]
INGREDIENTS Half the roast veggies and chickpeas from the Cleanse Bowl Day 7 that you have reserved. 3 - 4 Broccoli florets, blanched 3 - 4 cherry tomatoes, halved A small handful of mesclun salad or rocket (optional) 75g of smoked salmon ½ cup of spinach leaves 1 tablespoon of fresh herbs, roughly chopped (basil, [...] 
INGREDIENTS FOR THE SWEET POTATO 1 medium sized sweet potato Olive oil for cooking Himalayan or sea salt and pepper FOR THE MEGA TOPPING 75gm of smoked salmon 1/2 avocado, chopped 1 spring onion, sliced 1 corn on cob, (remove kernels and blanch) 2 broccoli florets, chopped and blanched 1 tablespoon of coriander, chopped Himalayan [...] 
INGREDIENTS Serves one 2 medium chicken fillets (1 for dinner, 1 for lunch tomorrow) 1/4 fresh pineapple For the Marinade Juice of 2 limes or 1 lemon (keep limes or lemons to grill) 1 tablespoons of olive oil A small handful of coriander, roughly chopped A small handful of mint, roughly chopped 1 clove of garlic, [...] 
INGREDIENTS Makes 6 1.5 cups of cauliflower, processed (this is about one third of a medium sized cauliflower) 1 small onion, chopped 1 small handful of coriander, chopped 1 small handful of parsley, chopped 1-2 eggs, beaten 1.5 tablespoons of rice flour 1 garlic clove, chopped 1 teaspoon of cumin, ground 1/4 teaspoon of turmeric, ground [...] 
INGREDIENTS Makes 8 2 medium sweet potatos (kumara), grated (produces approx 6 cups) 4 spring onions, finely chopped 3-4 eggs, lightly beaten (4 if small eggs) A handful of basil or parsley (or mixture of both) - optional 2 tablespoon of rice flour Himalayan salt and cracked black pepper Olive oil (for brushing) FOR ONE SERVING [...] 
INGREDIENTS 1 fish fillet (snapper, tarakihi and gurnard are ideal) 1/2 tablespoon of olive oil for frying Himalayan salt and cracked black pepper Suitable for: Breakfast | Lunch | Dinner Vegetarian and other options The nature of this way of eating - fill your own tortilla - means you can use any plant or animal based [...]