Turmeric Cauliflower Rice

INGREDIENTS 1 cup of cauliflower, chopped ½ a medium onion, diced 2 tablespoons of olive oil 1 clove of garlic, finely chopped 1 teaspoon of turmeric, ground ¼ cup of raisins, sultanas or currants Zest of 1 lemon 1 tablespoon of fresh coriander, chopped (or parsley) 2 servings Suitable for: Lunch | Dinner METHOD Place [...]

Homemade Coconut Yoghurt

INGREDIENTS 1 can coconut milk, unsweetened 1 tablespoon raw honey 2 probiotic capsules Suitable for: Lunch | Dinner METHOD Place coconut milk and honey in a saucepan on low heat to melt honey, stirring occasionally. Remove from the stove top and let cool. Once cool empty the contents of two probiotic capsules into the mixture [...]

Pickled Cauliflower and Cabbage

INGREDIENTS 1 green cabbage leaf ¼ green cabbage, shredded (remove any large core pieces) ½ cauliflower, chopped into small florets 3 teapsoons Himalayan salt 1 teaspoon tumeric ½ teaspoon ginger, minced Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a bowl and leave to sit for around 15 minutes. Give them a [...]

Bestow Beetroot Whip

INGREDIENTS 1 beetroot 1 tablespoon of coconut yoghurt, unsweetened (dairy free) Juice of ½ lemon 1 tablespoon of Bestow Beauty Plus Oil Himalayan salt Suitable for: Lunch | Dinner METHOD Pre-heat oven to 200 degrees celsius. Wrap beetroot in tinfoil and roast for 45 minutes. Leave until cool. Peel the skin off, roughly chop and [...]

Healthy Fries

INGREDIENTS 1 parnsip, cut into fries lengthways 1 carrot, cut into fries lengthways 1 sweet potato, cut into fries lengthways 1 tablespoon of olive oil Himalayan salt to taste   Suitable for: Lunch | Dinner METHOD Preheat oven to 220 degrees celsius and line a baking tray with baking paper. Scrub vegetables and dry them [...]

Bestow Coriander Pesto

INGREDIENTS 2 cups coriander or basil, stalks and all (1 pot from the supermarket) 2 cloves of garlic 1 tablespoon of lemon juice 3 tablespoons of olive oil 1 tablespoon of Bestow Beauty Plus Oil Himalayan salt to season Suitable for: Lunch | Dinner METHOD Place ingredients into a blender and blend until fully combined. [...]

Fish broth

INGREDIENTS 2 fish 1 leek, top half only ½ celery 1 parsnip 1 carrot 1 onion, halved (skin on) 4-5 garlic cloves 2 bay leaves 2 inch fresh ginger 2 tablespoons of apple cider vinegar 1 handful Italian parsley (stalks and all) Himalayan Salt 8 cups of water Suitable for: Breakfast | Lunch | Dinner [...]

Bestow Herb Dressing

INGREDIENTS ¼ of a cup of apple cider vinegar 2 cloves of garlic 1 teaspoon of honey (optional) Small handful of herbs (coriander, basil, parsley etc) 1 tablespoon of Bestow Beauty Plus Oil 1/3 cup of olive oil Himalayan salt to season Suitable for: Lunch | Dinner METHOD Place all ingredients apart from the Bestow Beauty [...]

Super Sauerkraut

INGREDIENTS ½ cabbage, finely sliced 6 kale leaves, finely chopped ½ onion, finely sliced 1 cm fresh ginger, grated 1 tablespoon Himalayan Salt Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a large bowl. Massage until there is a lot of liquid at the bottom and the vegetables are soft. NOTES Fermented [...]

Bestow Coconut Dressing

INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons of fresh herbs, finely chopped (such as mint, basil, parsley, coriander, dill) 1 tablespoon of Bestow Beauty Plus Oil Juice of ½ a lemon Himalayan salt Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Refrigerate [...]