Turmeric Coconut Curry

INGREDIENTS For the Curry Paste 2 garlic cloves, peeled 1 cm of fresh ginger, peeled 1 teaspoon of turmeric 1 teaspoon of cumin powder 1 teaspoon of fennel seeds 2 teaspoons of curry powder 2 tablespoons of water For the Curry Sauce 1-2 tablespoons of olive oil 1 onion, finely diced 1 carrot, finely diced [...]

Slow Cooker Moroccan

INGREDIENTS 1-2 tablespoons of olive oil 1 onion, sliced 2 cloves of garlic, crushed 1 tsp of cinnamon 1 cm of fresh ginger, finely chopped 1 cup of pitted prunes 1 cup of green pitted olives ¼ cup of apple cider vinegar 2 cups of Homemade Stock For the Morrocon Chicken 6 organic chicken drumsticks [...]

Roast Pumpkin Chickpea Salad

INGREDIENTS For the Roast Veggies 2 carrots, peeled and chopped diagonally ½ buttercup pumpkin, chopped into chunks, skin on 2 tablespoons of olive oil 1 teaspoon of cumin seeds ½ teaspoon of turmeric powder 1 tablespoon of fresh ginger, finely grated 1 tablespoon of fresh garlic, finely grated Himalayan salt and cracked black pepper To [...]

Hearty Tuscan Soup

INGREDIENTS 2 serves Tuscan Soup (Vegetarian/Vegan) 2 cups of Homemade Stock ½ 400 gram tin of chopped organic tomatoes 1 400 gram tin of cannellini beans, drained ½ a lemon, juiced 1 cup of cabbage, shredded (approx. an eighth of a cabbage) 1 cup of fresh spinach leaves 2 tablespoons of parsley, roughly chopped For [...]

Salmon ‘n’ Sweet Potato Cakes

INGREDIENTS (Makes 10 cakes) 1 large purple sweet potato (kumara), skin on, cut into chunks ½ a teaspoon of Himalayan salt 2 spring onions, finely sliced 1 generous handful of fresh herbs, finely chopped (such as coriander, basil, parsley, dill) 200g tin of wild salmon, drained 1 tablespoon of fresh ginger, grated 1 tablespoon of [...]

Taste of India Curry

INGREDIENTS For the Curry Paste  1 onion, roughly chopped 2 cloves of garlic 2cm of fresh ginger A segment of fresh turmeric (approx the size of half a little finger) or 1 teaspoon of dried turmeric 1 teaspoon of ground cardamom 1 teaspoon of ground cinnamon 1 teaspoon of ground cumin 1 teaspoon of garam [...]

Baked Sweet Potato with Mega Topping

INGREDIENTS FOR THE SWEET POTATO 1 medium sized sweet potato Olive oil for cooking Himalayan or sea salt and pepper FOR THE MEGA TOPPING 75gm of smoked salmon 1/2 avocado, chopped 1 spring onion, sliced 1 corn on cob, (remove kernels and blanch) 2 broccoli florets, chopped and blanched 1 tablespoon of coriander, chopped Himalayan [...]

Lime Herb Marinade Chicken Skewers

INGREDIENTS Serves one 2 medium chicken fillets (1 for dinner, 1 for lunch tomorrow) 1/4 fresh pineapple For the Marinade Juice of 2 limes or 1 lemon (keep limes or lemons to grill) 1 tablespoons of olive oil A small handful of coriander, roughly chopped A small handful of mint, roughly chopped 1 clove of garlic, [...]

Cauli Falafels

INGREDIENTS Makes 6 1.5 cups of cauliflower, processed (this is about one third of a medium sized cauliflower) 1 small onion, chopped 1 small handful of coriander, chopped 1 small handful of parsley, chopped 1-2 eggs, beaten 1.5 tablespoons of rice flour 1 garlic clove, chopped 1 teaspoon of cumin, ground 1/4 teaspoon of turmeric, ground [...]

Sweet Potato Rostis

INGREDIENTS Makes 8 2 medium sweet potatos (kumara), grated (produces approx 6 cups) 4 spring onions, finely chopped 3-4 eggs, lightly beaten (4 if small eggs) A handful of basil or parsley (or mixture of both) - optional 2 tablespoon of rice flour Himalayan salt and cracked black pepper Olive oil (for brushing) FOR ONE SERVING [...]