INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons fresh herbs, finely chopped (such as mint, basil, parsley, coriander, dill) 1 tablespoon of Bestow Beauty Plus Oil ½ a lemon, juiced Himalayan salt Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Season to taste. [...]
INGREDIENTS ¼ of a cabbage, finely shredded (either red or green or a combination of both) ½ cup of raw greens (for example kale, spinach, rocket) 1 apple, grated 2 spring onions, finely sliced 1 small handful of Italian parsley, finely chopped ½ a cup of cooked chicken, shredded ½ an avocado, sliced ½ a [...]
INGREDIENTS Half the roast veggies and chickpeas from the Cleanse Bowl Day 7 that you have reserved. 3 - 4 Broccoli florets, blanched 3 - 4 cherry tomatoes, halved A small handful of mesclun salad or rocket (optional) 75g of smoked salmon ½ cup of spinach leaves 1 tablespoon of fresh herbs, roughly chopped (basil, [...]
INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled and chopped into chunks 1 can of chickpeas, drained well 2 tablespoons of olive oil 1 teaspoon of tamari ¼ cup of long thread coconut 1 teaspoon cumin seed 1 tablespoon pumpkin seeds 1 tablespoon [...]
INGREDIENTS 1 Sweet Potato Rosti ½ an avocado 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil A squeeze of lemon juice Himalayan Salt Cracked Black Pepper Fresh herbs (optional) Suitable for: Breakfast | Lunch | Dinner METHOD Two Bestow favourites - Sweet Potato and Avocado meet to create a simple but sensational breakfast. [...]
The Shopping List below is for one person. The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead. DOWNLOAD YOUR [...]
INGREDIENTS 1 tablespoon of olive oil 2 eggs 1 cup of leftover roast veges 1 large portobello mushroom, sliced ½ cup of raw greens (for example kale, spinach, rocket) A good handful of mixed fresh herbs, roughly chopped (for example basil, parsley, thyme) Himalayan Salt Cracked Black Pepper Vegan Option The egg in this recipe [...]
ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...]
INGREDIENTS 250 ml of almond milk 1½ tablespoons of cacao powder 1 tablespoon of tahini 1-2 medjool dates (or 1 teaspoons of honey or rice syrup) ½ a banana (frozen on prep day) 1 tablespoon of cacao nibs 1 teaspoon of blackstrap molasses 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil 1 dessertspoon [...]
INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of fresh coriander ½ cup brown rice, cooked Handful of fresh spinach 1 tablespoon of sauerkraut (optional) Suitable for: Lunch | Dinner METHOD Re-heat your curry (if desired) then serve over the rice with a sprinkle [...]
INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons fresh herbs, finely chopped (such as mint, basil, parsley, coriander, dill) 1 tablespoon of Bestow Beauty Plus Oil ½ a lemon, juiced Himalayan salt Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Season to taste. [...] 
INGREDIENTS ¼ of a cabbage, finely shredded (either red or green or a combination of both) ½ cup of raw greens (for example kale, spinach, rocket) 1 apple, grated 2 spring onions, finely sliced 1 small handful of Italian parsley, finely chopped ½ a cup of cooked chicken, shredded ½ an avocado, sliced ½ a [...] 
INGREDIENTS Half the roast veggies and chickpeas from the Cleanse Bowl Day 7 that you have reserved. 3 - 4 Broccoli florets, blanched 3 - 4 cherry tomatoes, halved A small handful of mesclun salad or rocket (optional) 75g of smoked salmon ½ cup of spinach leaves 1 tablespoon of fresh herbs, roughly chopped (basil, [...] 
INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled and chopped into chunks 1 can of chickpeas, drained well 2 tablespoons of olive oil 1 teaspoon of tamari ¼ cup of long thread coconut 1 teaspoon cumin seed 1 tablespoon pumpkin seeds 1 tablespoon [...] 
INGREDIENTS 1 Sweet Potato Rosti ½ an avocado 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil A squeeze of lemon juice Himalayan Salt Cracked Black Pepper Fresh herbs (optional) Suitable for: Breakfast | Lunch | Dinner METHOD Two Bestow favourites - Sweet Potato and Avocado meet to create a simple but sensational breakfast. [...] 
INGREDIENTS 1 tablespoon of olive oil 2 eggs 1 cup of leftover roast veges 1 large portobello mushroom, sliced ½ cup of raw greens (for example kale, spinach, rocket) A good handful of mixed fresh herbs, roughly chopped (for example basil, parsley, thyme) Himalayan Salt Cracked Black Pepper Vegan Option The egg in this recipe [...] 
ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...] 
INGREDIENTS 250 ml of almond milk 1½ tablespoons of cacao powder 1 tablespoon of tahini 1-2 medjool dates (or 1 teaspoons of honey or rice syrup) ½ a banana (frozen on prep day) 1 tablespoon of cacao nibs 1 teaspoon of blackstrap molasses 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil 1 dessertspoon [...] 
INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of fresh coriander ½ cup brown rice, cooked Handful of fresh spinach 1 tablespoon of sauerkraut (optional) Suitable for: Lunch | Dinner METHOD Re-heat your curry (if desired) then serve over the rice with a sprinkle [...]