Bestow Summer Coconut Dressing

INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons fresh herbs, finely chopped (such as mint, basil, parsley, coriander, dill) 1 tablespoon of Bestow Beauty Plus Oil ½ a lemon, juiced Himalayan salt Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Season to taste. [...]

Apple Slaw with Chicken and Avocado

INGREDIENTS ¼ of a cabbage, finely shredded (either red or green or a combination of both) ½ cup of raw greens (for example kale, spinach, rocket) 1 apple, grated 2 spring onions, finely sliced 1 small handful of Italian parsley, finely chopped ½ a cup of cooked chicken, shredded ½ an avocado, sliced ½ a [...]

Roasted Veggie Power Salad with Smoked Salmon

INGREDIENTS Half the roast veggies and chickpeas from the Cleanse Bowl Day 7 that you have reserved. 3 - 4 Broccoli florets, blanched 3 - 4 cherry tomatoes, halved A small handful of mesclun salad or rocket (optional) 75g of smoked salmon ½ cup of spinach leaves 1 tablespoon of fresh herbs, roughly chopped (basil, [...]

Bestow Goodness Bowl Day Seven

INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled and chopped into chunks 1 can of chickpeas, drained well 2 tablespoons of olive oil 1 teaspoon of tamari ¼ cup of long thread coconut 1 teaspoon cumin seed 1 tablespoon pumpkin seeds 1 tablespoon [...]

Rosti and Smashed Avo

INGREDIENTS 1 Sweet Potato Rosti ½ an avocado 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil A squeeze of lemon juice Himalayan Salt Cracked Black Pepper Fresh herbs (optional) Suitable for: Breakfast | Lunch | Dinner METHOD Two Bestow favourites - Sweet Potato and Avocado meet to create a simple but sensational breakfast. [...]

Bestow Winter Cleanse Shopping List

The Shopping List below is for one person. The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead. DOWNLOAD YOUR [...]

Egg n Roast Veg Scramble

INGREDIENTS 1 tablespoon of olive oil 2 eggs 1 cup of leftover roast veges 1 large portobello mushroom, sliced ½ cup of raw greens (for example kale, spinach, rocket) A good handful of mixed fresh herbs, roughly chopped (for example basil, parsley, thyme) Himalayan Salt Cracked Black Pepper Vegan Option The egg in this recipe [...]

Bestow Comfort Bowl Day One

ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...]

Bestow Skin Essentials Winter Smoothie

INGREDIENTS 250 ml of almond milk 1½ tablespoons of cacao powder 1 tablespoon of tahini 1-2 medjool dates (or 1 teaspoons of honey or rice syrup) ½ a banana (frozen on prep day) 1 tablespoon of cacao nibs 1 teaspoon of blackstrap molasses 1 tablespoon of Bestow Beauty Oil or Beauty Plus Oil 1 dessertspoon [...]

Comfort Bowl Day Five

INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of fresh coriander ½ cup brown rice, cooked Handful of fresh spinach 1 tablespoon of sauerkraut (optional) Suitable for: Lunch | Dinner METHOD Re-heat your curry (if desired) then serve over the rice with a sprinkle [...]