Bestow Comfort Bowl Day Two

ELEMENTS 1 serve of Tuscan Soup (either Vegetarian/Vegan or Chicken) To Serve 2 tablespoons spring onions, sliced Pepper to taste Suitable for: Lunch | Dinner METHOD Reheat one serving of Tuscan Soup, top with 1 tablespoon of spring onions and season to taste. Soup is often better the next day as the flavours have had more [...]

Comfort Bowl or Jar Day Seven

ELEMENTS 1 serve of Slow Cooker Moroccan   ¾ cup of Lemon Turmeric Rice 1 cup of fresh spinach leaves 1 tablespoon of sliced almonds 1 tablespoon of chopped fresh coriander or parsley 1 tablespoon of Bestow Beauty Plus Oil ½ a lemon, juiced Suitable for: Lunch | Dinner METHOD Place rice in the bottom [...]

Comfort Bowl Day Six

ELEMENTS 1 stuffed portobello mushroom 1 cup roasted root veggies 1 good handful of rocket or other greens like spinach or kale ½ a lemon, juiced 1 tablespoon of Bestow Beauty Plus Oil Suitable for: Lunch | Dinner METHOD Reheat the mushroom if you wish. Place all the elements in a gorgeous bowl. Mix Bestow [...]

Stuffed Portobello Tray Bake

INGREDIENTS 2 tablespoons olive oil 1 purple sweet potato (kumara), chopped into chunks ½ buttercup pumpkin, chopped into chunks (skin on) Himalayan salt to season 3 portobello mushrooms 1 400 gram can of lentils (brown or green), drained and rinsed ½ a 400 ml can of unsweetened coconut milk ½ a 400 gram can of [...]

Turmeric Coconut Curry

INGREDIENTS For the Curry Paste 2 garlic cloves, peeled 1 cm of fresh ginger, peeled 1 teaspoon of turmeric 1 teaspoon of cumin powder 1 teaspoon of fennel seeds 2 teaspoons of curry powder 2 tablespoons of water For the Curry Sauce 1-2 tablespoons of olive oil 1 onion, finely diced 1 carrot, finely diced [...]

Slow Cooker Moroccan

INGREDIENTS 1-2 tablespoons of olive oil 1 onion, sliced 2 cloves of garlic, crushed 1 tsp of cinnamon 1 cm of fresh ginger, finely chopped 1 cup of pitted prunes 1 cup of green pitted olives ¼ cup of apple cider vinegar 2 cups of Homemade Stock For the Morrocon Chicken 6 organic chicken drumsticks [...]

Lemon Turmeric Rice

INGREDIENTS Makes 3 servings 2 cups of brown rice, cooked ½ a medium onion, diced ½ cup of walnuts, finely chopped 1 teaspoon of turmeric ½ cup of raisins, sultanas or currants 1 lemon, zested 1 tablespoon of fresh coriander, chopped (or parsley) Suitable for: Lunch | Dinner METHOD Heat the oil over a low [...]

Breakfast Banana Bread

INGREDIENTS Sliced into 8 (2 slices per serving) 1 cup of buckwheat flour ½ cup of almond meal 1 teaspoon of baking powder ½ teaspoon of baking soda 1 teaspoon of cinnamon ½ cup of rice syrup (optional) 2 bananas + 1 for decoration 1 egg ½ cup of coconut yoghurt (dairy free) ¼ cup [...]

Comfort Bowl Day Four

ELEMENTS 3 Salmon 'n' Sweet Potato Cakes 1 egg, boiled Vegetarian option 3 Cauli Falafels To serve ½ cup of brown rice, cooked ½ cup of broccoli florets, blanched 1 tablespoon of sauerkraut 1 tablespoon of spring onion, finely diced 1 cup of Chickpea Crunch 1 tablespoon of toasted seed/nut mix (walnut, sunflower and pumpkin [...]

Creamy Coconut Dressing

INGREDIENTS ½ cup of coconut yoghurt, unsweetened (dairy free) 2 teaspoons fresh herbs (such as basil, parsley, coriander, dill) 2 tablespoons Bestow Beauty Plus Oil ½ a lemon, juiced Himalayan Salt and Cracked Black Pepper Suitable for: Lunch | Dinner METHOD Combine all the ingredients in a jar and shake to mix. Season to taste. [...]