Bestow Cleanse Creamy Avo Sauce
1 ripe avocado 1 tablespoon of Bestow Beauty Oil or Bestow Beauty Plus Oil Juice of one lemon Small handful of fresh herbs - try basil, coriander or parsley Himalayan salt and black pepper freshly ground to season Blitz all together. Add water to the desired consistency. This sauce can be refrigerated for 1 to [...] Turmeric Dressing
INGREDIENTS Makes one small jar 2 medjool dates 2 tablespoons water 1 garlic clove 1/2 cm of fresh ginger (optional) 4 tablespoons apple cider vinegar 2 teaspoons dijon mustard 1 teaspoon ground turmeric 1 tablespoon of Bestow Beauty Oil Salt and pepper METHOD Place all ingredients in a bowl and blend with a stick blender [...] Baked Sweet Potato with Mega Topping
INGREDIENTS FOR THE SWEET POTATO 1 medium sized sweet potato Olive oil for cooking Himalayan or sea salt and pepper FOR THE MEGA TOPPING 75gm of smoked salmon 1/2 avocado, chopped 1 spring onion, sliced 1 corn on cob, (remove kernels and blanch) 2 broccoli florets, chopped and blanched 1 tablespoon of coriander, chopped Himalayan [...] Egg Cups
INGREDIENTS Makes 4 FOR THE BASE MIXTURE 3 eggs 1/4 cup of almond milk 1 tin of wild salmon, drained and mashed (95g) 1 small zucchini, grated 1 tablespoon of chopped fresh herbs (basil, parsley or thyme) Himalayan or sea salt and pepper 2 cherry tomatoes, halved FOR THE FILLING PER EGG CUP 2 - [...] Lime Herb Marinade Chicken Skewers
INGREDIENTS Serves one 2 medium chicken fillets (1 for dinner, 1 for lunch tomorrow) 1/4 fresh pineapple For the Marinade Juice of 2 limes or 1 lemon (keep limes or lemons to grill) 1 tablespoons of olive oil A small handful of coriander, roughly chopped A small handful of mint, roughly chopped 1 clove of garlic, [...] Cauli Falafels
INGREDIENTS Makes 6 1.5 cups of cauliflower, processed (this is about one third of a medium sized cauliflower) 1 small onion, chopped 1 small handful of coriander, chopped 1 small handful of parsley, chopped 1-2 eggs, beaten 1.5 tablespoons of rice flour 1 garlic clove, chopped 1 teaspoon of cumin, ground 1/4 teaspoon of turmeric, ground [...] Sweet Potato Rostis
INGREDIENTS Makes 8 2 medium sweet potatos (kumara), grated (produces approx 6 cups) 4 spring onions, finely chopped 3-4 eggs, lightly beaten (4 if small eggs) A handful of basil or parsley (or mixture of both) - optional 2 tablespoon of rice flour Himalayan salt and cracked black pepper Olive oil (for brushing) FOR ONE SERVING [...] Pickled Beetroot
Beetroot is high in antioxidants and vitamin C, therefore supporting healthy, glowing skin. The pickling process is also very good for gut health, feeding all those good bacteria.
Bestow Goodness Bowl Day Six
INGREDIENTS Serves one 1/2 cup of cooked chicken (shredded) 1/2 avocado 1 tablespoon of sauerkraut 1/2 cup red cabbage, sliced 1 small carrot, julienned 1 small zucchini, julienned 1/2 cup of roasted buttercup pumpkin 1 small handful of sprouts/microgreens (optional) 1 tablespoon mint 1 tablespoon coriander or parsley Bestow Lemony Vinaigrette Suitable for: Lunch Vegetarian [...] Bestow Goodness Bowl Day Five
INGREDIENTS Serves one 2 Sweet Potato Rosti 75gm of smoked salmon 1/2 to 1 cup of spinach leaves 1/2 cup of broccoli florets, blanched A dollop of Creamy Avo Sauce 1 tablespoon of sauerkraut 1 tablespoon, pumpkin seeds Himalayan salt Cracked black pepper Suitable for: Lunch Vegetarian and other options We have used smoked salmon [...]