Bestow Goodness Bowl Day Four
INGREDIENTS 3 Cauli Falafels 1/4 buttercup pumpkin, cut into chunks or wedges and roasted (skin on) ½ cup brown rice, cooked ½ to 1 cup of spinach leaves ½ cup broccoli florets, chopped and blanched 3 cherry tomatoes or 1 medium sized tomatoes, chopped 1 tablespoons of pumpkin seeds 1 tablespoon of parsley, chopped (optional) [...] Bestow Goodness Bowl Day Three
INGREDIENTS Serves one 2 Cauli Tortillas 1/2 avocado, sliced Remaining Pineapple Salsa 1/2 to 1 cup of spinach leaves 1/2 cup broccoli, blanched 1 tin wild salmon, drained and mashed or smoked salmon (95g) 1/4 cup of sauerkraut (store bought) 1/4 cup of pickled beetroot Himalayan salt Cracked black pepper Serve with Turmeric Dressing Suitable [...] Bestow Goodness Bowl Day Two
INGREDIENTS Serves one 1/2 cup of cooked chicken, shredded 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach leaves 1 tablespoon sauerkraut 1/2 avocado 2-3 broccoli florets, chopped and blanched 1/2 cup of red cabbage, sliced 1 tablespoon of sprouts Serve with Turmeric Dressing Suitable for: Lunch Vegetarian [...] Bestow Goodness Bowl Day One
INGREDIENTS Serves one 1/2 medium sized sweet potato, cut into chunks and roasted 1/2 to 1 cup of spinach, lettuce or kale leaves 75 grams of smoked salmon A dollop of Creamy Avo Sauce 1/2 cup of brown rice, cooked 1 tablespoon of sauerkraut 1/2 cup of broccoli florets, blanched Himalayan Salt Cracked Black Pepper [...] Pineapple Salsa
This salsa is quick and easy to make and perfect for a summer side or snack
Snapper Tortilla
INGREDIENTS 1 fish fillet (snapper, tarakihi and gurnard are ideal) 1/2 tablespoon of olive oil for frying Himalayan salt and cracked black pepper Suitable for: Breakfast | Lunch | Dinner Vegetarian and other options The nature of this way of eating - fill your own tortilla - means you can use any plant or animal based [...] Bestow Skin Essentials Summer Smoothie
Makes one smoothie 1/2 cup of filtered water 1/2 cup of almond milk 1/2 a banana 1/2 to 1 cup of spinach 1 teaspoon of chia seeds 1 tablespoon of pumpkin seeds 1 teaspoon of blackstrap molasses* (see notes below) 1 tablespoon of Bestow Beauty Plus Oil 1 tablespoon of Bestow Vitality 1 teaspoon of Bestow [...] Broccoli Rice Tabbouleh
A great blend of vegetables that won’t leave you feeling bloated as many wheat based tabbouleh’s often can.
Cauli Tortillas
Made with cauliflower these taste delicous and are high in skin boosting nutrients such as vitamin c, vitamin b and is also anti-inflammatory.
Buckwheat Granola Clusters
INGREDIENTS DRY INGREDIENTS 1 cup of buckwheat groats (or 1 and 1/2 cups if you are not using quinoa puffs) 1/2 cup of quinoa puffs (optional) 1 cup of coconut threads 1/2 cup of sliced almonds or other nuts (not cashews or peanuts) 1/4 cup of sunflower seeds 1/2 teaspoon of Himalayan or sea salt [...]