Turmeric Cauliflower Rice

INGREDIENTS 1 cup of cauliflower, chopped ½ a medium onion, diced 2 tablespoons of olive oil 1 clove of garlic, finely chopped 1 teaspoon of turmeric, ground ¼ cup of raisins, sultanas or currants Zest of 1 lemon 1 tablespoon of fresh coriander, chopped (or parsley) 2 servings Suitable for: Lunch | Dinner METHOD Place [...]

Chicken Bone Broth

INGREDIENTS Half an organic chicken (based on a size 14 chicken approx.) 1 leek, top removed, chopped in half 1 celery stick, halved 1 parsnip, cut in half lengthways 1 carrot, cut in half lengthways 1 onion, peeled and halved 2-3 garlic cloves 2 bay leaves 2 cm of fresh ginger 2 tablespoons of apple [...]

Chicken Meatballs

INGREDIENTS ½ an onion, peeled and roughly chopped 2 garlic cloves, peeled and roughly chopped 1 cm of fresh ginger, peeled and roughly chopped 400g free range chicken breast, roughly chopped 1 tablespoon of coconut aminos 1 small handful of fresh coriander Himalayan salt to season 1 tablespoon of olive oil Makes 9-10 meatballs Suitable for: Lunch [...]

Healthy Fries

INGREDIENTS 1 parnsip, cut into fries lengthways 1 carrot, cut into fries lengthways 1 sweet potato, cut into fries lengthways 1 tablespoon of olive oil Himalayan salt to taste   Suitable for: Lunch | Dinner METHOD Preheat oven to 220 degrees celsius and line a baking tray with baking paper. Scrub vegetables and dry them [...]

Lemon Turmeric Rice

INGREDIENTS Makes 3 servings 2 cups of brown rice, cooked ½ a medium onion, diced ½ cup of walnuts, finely chopped 1 teaspoon of turmeric ½ cup of raisins, sultanas or currants 1 lemon, zested 1 tablespoon of fresh coriander, chopped (or parsley) Suitable for: Lunch | Dinner METHOD Heat the oil over a low [...]

Chickpea Crunch

INGREDIENTS 400 gram can of organic chickpeas, drained well ½ cup of long thread coconut or coconut chips (unsweetened) 1 ½ tablespoons of tamari 1 ½ tablespoons of sesame oil 1 tablespoon of sesame seeds Suitable for: Lunch | Dinner | Snack METHOD Pre-heat oven to 200 degrees celsius. Drain chickpeas and place in a [...]

Homemade Stock

INGREDIENTS 1 leek, top half + end of stalk ½ a bunch of celery, leafy top and stems, chopped into large chunks 1 onion, skin on, halved 1 carrot, sliced in half 3 cloves of garlic, slightly crushed, skin on is fine 2 bay leaves 1 tablespoon of peppercorns 1 tablespoon of himalayan salt 2 [...]

Pineapple Salsa

This salsa is quick and easy to make and perfect for a summer side or snack

Broccoli Rice Tabbouleh

A great blend of vegetables that won’t leave you feeling bloated as many wheat based tabbouleh’s often can.