INGREDIENTS 1 cup of cauliflower, chopped ½ a medium onion, diced 2 tablespoons of olive oil 1 clove of garlic, finely chopped 1 teaspoon of turmeric, ground ¼ cup of raisins, sultanas or currants Zest of 1 lemon 1 tablespoon of fresh coriander, chopped (or parsley) 2 servings Suitable for: Lunch | Dinner METHOD Place [...]
The Shopping List below is for one person. The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead. DOWNLOAD YOUR [...]
INGREDIENTS 1 serving of soup Defrosted from freezer To Garnish Small handful of parsely, roughly chopped Suitable for: Lunch | Dinner METHOD Reheat one serving of defrosted Roast Pumpkin & Sweet Potato Soup in saucepan and sprinkle with parsley with serve. NOTES Soup is a simple, yet nourishing meal. Often we associate soups with winter, however they [...]
INGREDIENTS Colourful Veggie Tray Bake left-overs ½ cup of fresh spinach ¼ cup of microgreens Serve with Bestow Coriander Pesto 1/2 lemon, juice of (optional) Suitable for: Lunch | Dinner METHOD Reheat the veggies from dinner last night, or enjoy cold. Serve with spinach, micro greens, lemon and pesto. NOTES Did you know dried [...]
INGREDIENTS 2 Sweet Potato and Broccoli Fritters ½ a cup of spinach 75g smoked salmon 1 tablespoon of sauerkraut 4-5 blanched broccoli florets ¼ cup of microgreens ¼ an avocado (optional) TO SERVE Bestow Coconut Dressing Suitable for: Lunch | Dinner METHOD Place all elements in a bowl and enjoy. NOTES Making bowls of food using [...]
INGREDIENTS Leftover One Dish Chicken Sauerkraut from Day 3 dinner. 1/2 cup of fresh spinach 1/4 avocado (optional) TO SERVE 1 tablespoon parsley Suitable for: Lunch | Dinner METHOD Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing. NOTES Could this be the [...]
INGREDIENTS For the Broth 1 cup of Chicken Bone Broth ½ a cup of shredded cooked chicken 5 blanched broccoli florets 5 blanched cauli florets (optional) ½ a sweet potato, cut into cubes and pre-cooked (roasted or boiled) TO SERVE 1 spring onion, sliced 1 small carrot, shredded or spiralised (optional) 1 tablespoon of Bestow [...]
INGREDIENTS 1 clove garlic 1 cm ginger, fresh 1 teaspoon olive oil 1 cup chicken broth 1 portobello mushroom, finely sliced ½ cup chicken meat ¼ cabbage, shredded 1 handful spinach 1 cup greens of your choice, broccoli, kale etc Himalayan salt to season To Garnish 1 tablespoon spring onion, sliced 1 tablespoon coriander, chopped [...]
INGREDIENTS Half an organic chicken (based on a size 14 chicken approx.) 1 leek, top removed, chopped in half 1 celery stick, halved 1 parsnip, cut in half lengthways 1 carrot, cut in half lengthways 1 onion, peeled and halved 2-3 garlic cloves 2 bay leaves 2 cm of fresh ginger 2 tablespoons of apple [...]
INGREDIENTS 1 cup of cauliflower, chopped ½ a medium onion, diced 2 tablespoons of olive oil 1 clove of garlic, finely chopped 1 teaspoon of turmeric, ground ¼ cup of raisins, sultanas or currants Zest of 1 lemon 1 tablespoon of fresh coriander, chopped (or parsley) 2 servings Suitable for: Lunch | Dinner METHOD Place [...] 
INGREDIENTS 1 serving of soup Defrosted from freezer To Garnish Small handful of parsely, roughly chopped Suitable for: Lunch | Dinner METHOD Reheat one serving of defrosted Roast Pumpkin & Sweet Potato Soup in saucepan and sprinkle with parsley with serve. NOTES Soup is a simple, yet nourishing meal. Often we associate soups with winter, however they [...] 
INGREDIENTS Colourful Veggie Tray Bake left-overs ½ cup of fresh spinach ¼ cup of microgreens Serve with Bestow Coriander Pesto 1/2 lemon, juice of (optional) Suitable for: Lunch | Dinner METHOD Reheat the veggies from dinner last night, or enjoy cold. Serve with spinach, micro greens, lemon and pesto. NOTES Did you know dried [...] 
INGREDIENTS 2 Sweet Potato and Broccoli Fritters ½ a cup of spinach 75g smoked salmon 1 tablespoon of sauerkraut 4-5 blanched broccoli florets ¼ cup of microgreens ¼ an avocado (optional) TO SERVE Bestow Coconut Dressing Suitable for: Lunch | Dinner METHOD Place all elements in a bowl and enjoy. NOTES Making bowls of food using [...] 
INGREDIENTS Leftover One Dish Chicken Sauerkraut from Day 3 dinner. 1/2 cup of fresh spinach 1/4 avocado (optional) TO SERVE 1 tablespoon parsley Suitable for: Lunch | Dinner METHOD Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing. NOTES Could this be the [...] 
INGREDIENTS Half Salmon Stuffed Sweet Potato, (leftover from Day 2 dinner) 4-5 blanched broccoli florets 5 blanched asparagus spears (optional) ¼ avocado (optional) TO SERVE 1 tablespoon of fresh coriander Bestow Herb Dressing Suitable for: Lunch | Dinner METHOD Reheat the leftover half Salmon Stuffed Sweet Potato, add remaining ingredients and serve drizzled with Bestow [...] 
INGREDIENTS For the Broth 1 cup of Chicken Bone Broth ½ a cup of shredded cooked chicken 5 blanched broccoli florets 5 blanched cauli florets (optional) ½ a sweet potato, cut into cubes and pre-cooked (roasted or boiled) TO SERVE 1 spring onion, sliced 1 small carrot, shredded or spiralised (optional) 1 tablespoon of Bestow [...] 
INGREDIENTS 1 clove garlic 1 cm ginger, fresh 1 teaspoon olive oil 1 cup chicken broth 1 portobello mushroom, finely sliced ½ cup chicken meat ¼ cabbage, shredded 1 handful spinach 1 cup greens of your choice, broccoli, kale etc Himalayan salt to season To Garnish 1 tablespoon spring onion, sliced 1 tablespoon coriander, chopped [...] 
INGREDIENTS Half an organic chicken (based on a size 14 chicken approx.) 1 leek, top removed, chopped in half 1 celery stick, halved 1 parsnip, cut in half lengthways 1 carrot, cut in half lengthways 1 onion, peeled and halved 2-3 garlic cloves 2 bay leaves 2 cm of fresh ginger 2 tablespoons of apple [...]