Turmeric Cauliflower Rice

INGREDIENTS 1 cup of cauliflower, chopped ½ a medium onion, diced 2 tablespoons of olive oil 1 clove of garlic, finely chopped 1 teaspoon of turmeric, ground ¼ cup of raisins, sultanas or currants Zest of 1 lemon 1 tablespoon of fresh coriander, chopped (or parsley) 2 servings Suitable for: Lunch | Dinner METHOD Place [...]

Bestow Love Your Gut Shopping List

The Shopping List below is for one person. The number of lemons is high because we encourage you to have lemon water on rising which uses half a lemon per person. If lemons are in short supply then you can use 1 teaspoon of apple cider vinegar in warm water per person instead. DOWNLOAD YOUR [...]

Roast Pumpkin n Sweet Potato Soup

INGREDIENTS 1 serving of soup Defrosted from freezer To Garnish Small handful of parsely, roughly chopped Suitable for: Lunch | Dinner METHOD Reheat one serving of defrosted Roast Pumpkin & Sweet Potato Soup in saucepan  and sprinkle with parsley with serve. NOTES Soup is a simple, yet nourishing meal. Often we associate soups with winter, however they [...]

Healing Bowl Day Seven

INGREDIENTS Colourful Veggie Tray Bake left-overs ½ cup of fresh spinach ¼ cup of microgreens Serve with Bestow Coriander Pesto 1/2 lemon, juice of (optional) Suitable for: Lunch | Dinner METHOD Reheat the veggies from dinner last night, or enjoy cold. Serve with spinach, micro greens, lemon and pesto.   NOTES Did you know dried [...]

Healing Bowl Day Five

INGREDIENTS 2 Sweet Potato and Broccoli Fritters ½ a cup of spinach 75g smoked salmon 1 tablespoon of sauerkraut 4-5 blanched broccoli florets ¼ cup of microgreens ¼ an avocado (optional) TO SERVE Bestow Coconut Dressing Suitable for: Lunch | Dinner METHOD Place all elements in a bowl and enjoy. NOTES Making bowls of food using [...]

Healing Bowl Day Four

INGREDIENTS Leftover One Dish Chicken Sauerkraut from Day 3 dinner. 1/2 cup of fresh spinach 1/4 avocado (optional) TO SERVE 1 tablespoon parsley Suitable for: Lunch | Dinner METHOD Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing.   NOTES Could this be the [...]

Healing Bowl Day Three

INGREDIENTS Half Salmon Stuffed Sweet Potato, (leftover from Day 2 dinner) 4-5 blanched broccoli florets 5 blanched asparagus spears (optional) ¼ avocado (optional) TO SERVE 1 tablespoon of fresh coriander Bestow Herb Dressing Suitable for: Lunch | Dinner METHOD Reheat the leftover half Salmon Stuffed Sweet Potato, add remaining ingredients and serve drizzled with Bestow [...]

Gut Healing Brekkie

INGREDIENTS For the Broth 1 cup of Chicken Bone Broth ½ a cup of shredded cooked chicken 5 blanched broccoli florets 5 blanched cauli florets (optional) ½ a sweet potato, cut into cubes and pre-cooked (roasted or boiled) TO SERVE 1 spring onion, sliced 1 small carrot, shredded or spiralised (optional) 1 tablespoon of Bestow [...]

Faux Pho

INGREDIENTS 1 clove garlic 1 cm ginger, fresh 1 teaspoon olive oil 1 cup chicken broth 1 portobello mushroom, finely sliced ½ cup chicken meat ¼ cabbage, shredded 1 handful spinach 1 cup greens of your choice, broccoli, kale etc Himalayan salt to season To Garnish 1 tablespoon spring onion, sliced 1 tablespoon coriander, chopped [...]

Chicken Bone Broth

INGREDIENTS Half an organic chicken (based on a size 14 chicken approx.) 1 leek, top removed, chopped in half 1 celery stick, halved 1 parsnip, cut in half lengthways 1 carrot, cut in half lengthways 1 onion, peeled and halved 2-3 garlic cloves 2 bay leaves 2 cm of fresh ginger 2 tablespoons of apple [...]