INGREDIENTS 1 scoop of Healthy Fries ½ cup of cooked chicken, shredded ½ cup of Turmeric Cauliflower Rice ½ cup of fresh spinach leaves 1 tablespoon of fresh coriander TO SERVE Microgreens (optional) Bestow Coriander Pesto 1 serving Suitable for: Lunch | Dinner METHOD Cook your Healthy Fries, add to a gorgeous bowl with all [...]
INGREDIENTS 1 parnsip, cut into fries lengthways 1 carrot, cut into fries lengthways 1 sweet potato, cut into fries lengthways 1 tablespoon of olive oil Himalayan salt to taste Suitable for: Lunch | Dinner METHOD Preheat oven to 220 degrees celsius and line a baking tray with baking paper. Scrub vegetables and dry them [...]
INGREDIENTS 2 cups coriander or basil, stalks and all (1 pot from the supermarket) 2 cloves of garlic 1 tablespoon of lemon juice 3 tablespoons of olive oil 1 tablespoon of Bestow Beauty Plus Oil Himalayan salt to season Suitable for: Lunch | Dinner METHOD Place ingredients into a blender and blend until fully combined. [...]
INGREDIENTS 2 medium sweet potatoes, cut into chunks 1 red onion, peeled and cut into eighths 2 tablespoons of olive oil 1 teaspoon of dried herbs (mixed) Himalayan salt to season 2 zucchini, cut into diagonal chunks Serve with 150g of smoked salmon ½ avocado, sliced (optional) 1 cup of fresh spinach leaves 8 broccoli [...]
INGREDIENTS Stuffing 1 lemon, pricked with a fork several times 1 small handful of parsley ½ an onion Chicken 1 whole chicken, (organic and free range) 1 tablespoon of olive oil Himalayan salt to season 1 cup of water 1 carrot, sliced lengthways 1 celery stick ½ an onion ½ a head of garlic (skin [...]
INGREDIENTS 2 servings 1 carrot, peeled and grated 1 apple, cored and grated Juice of 1/2 a lemon 2 tablespoons of coconut thread 1 tablespoon of raisins or sultanas 2 teaspoons of olive oil 1 teaspoon of raw honey ½ a teaspoon of ground cinnamon ½ a teaspoon of ground ginger TO SERVE 1 tablespoon [...]
INGREDIENTS 2 fish 1 leek, top half only ½ celery 1 parsnip 1 carrot 1 onion, halved (skin on) 4-5 garlic cloves 2 bay leaves 2 inch fresh ginger 2 tablespoons of apple cider vinegar 1 handful Italian parsley (stalks and all) Himalayan Salt 8 cups of water Suitable for: Breakfast | Lunch | Dinner [...]
INGREDIENTS ¼ of a cup of apple cider vinegar 2 cloves of garlic 1 teaspoon of honey (optional) Small handful of herbs (coriander, basil, parsley etc) 1 tablespoon of Bestow Beauty Plus Oil 1/3 cup of olive oil Himalayan salt to season Suitable for: Lunch | Dinner METHOD Place all ingredients apart from the Bestow Beauty [...]
INGREDIENTS ¼ of a pumpkin, cut into large segments, skin on 2 carrots, peeled and halved lengthways 1 sweet potato, peeled and halved lengthways 2 tablespoons of olive oil ½ an onion, finely chopped 1 garlic clove, grated 2 cm of fresh ginger, grated 2 cups of Chicken Bone Broth 1 cup of coconut milk [...]
INGREDIENTS 400g of chicken thighs ½ an onion, finely diced 2 cloves of garlic, finely diced 1 tablespoon of olive oil 1 cup of Chicken Bone Broth 1 ½ cups of sauerkraut (homemade or bought) 6 curly kale leaves, chopped 1 large sweet potato, peeled and chopped into chunks 1 handful of fresh spinach 1 [...]
INGREDIENTS 1 scoop of Healthy Fries ½ cup of cooked chicken, shredded ½ cup of Turmeric Cauliflower Rice ½ cup of fresh spinach leaves 1 tablespoon of fresh coriander TO SERVE Microgreens (optional) Bestow Coriander Pesto 1 serving Suitable for: Lunch | Dinner METHOD Cook your Healthy Fries, add to a gorgeous bowl with all [...] 
INGREDIENTS 1 parnsip, cut into fries lengthways 1 carrot, cut into fries lengthways 1 sweet potato, cut into fries lengthways 1 tablespoon of olive oil Himalayan salt to taste Suitable for: Lunch | Dinner METHOD Preheat oven to 220 degrees celsius and line a baking tray with baking paper. Scrub vegetables and dry them [...] 
INGREDIENTS 2 cups coriander or basil, stalks and all (1 pot from the supermarket) 2 cloves of garlic 1 tablespoon of lemon juice 3 tablespoons of olive oil 1 tablespoon of Bestow Beauty Plus Oil Himalayan salt to season Suitable for: Lunch | Dinner METHOD Place ingredients into a blender and blend until fully combined. [...] 
INGREDIENTS 2 medium sweet potatoes, cut into chunks 1 red onion, peeled and cut into eighths 2 tablespoons of olive oil 1 teaspoon of dried herbs (mixed) Himalayan salt to season 2 zucchini, cut into diagonal chunks Serve with 150g of smoked salmon ½ avocado, sliced (optional) 1 cup of fresh spinach leaves 8 broccoli [...] 
INGREDIENTS Stuffing 1 lemon, pricked with a fork several times 1 small handful of parsley ½ an onion Chicken 1 whole chicken, (organic and free range) 1 tablespoon of olive oil Himalayan salt to season 1 cup of water 1 carrot, sliced lengthways 1 celery stick ½ an onion ½ a head of garlic (skin [...] 
INGREDIENTS 2 servings 1 carrot, peeled and grated 1 apple, cored and grated Juice of 1/2 a lemon 2 tablespoons of coconut thread 1 tablespoon of raisins or sultanas 2 teaspoons of olive oil 1 teaspoon of raw honey ½ a teaspoon of ground cinnamon ½ a teaspoon of ground ginger TO SERVE 1 tablespoon [...] 
INGREDIENTS 2 fish 1 leek, top half only ½ celery 1 parsnip 1 carrot 1 onion, halved (skin on) 4-5 garlic cloves 2 bay leaves 2 inch fresh ginger 2 tablespoons of apple cider vinegar 1 handful Italian parsley (stalks and all) Himalayan Salt 8 cups of water Suitable for: Breakfast | Lunch | Dinner [...] 
INGREDIENTS ¼ of a cup of apple cider vinegar 2 cloves of garlic 1 teaspoon of honey (optional) Small handful of herbs (coriander, basil, parsley etc) 1 tablespoon of Bestow Beauty Plus Oil 1/3 cup of olive oil Himalayan salt to season Suitable for: Lunch | Dinner METHOD Place all ingredients apart from the Bestow Beauty [...] 
INGREDIENTS ¼ of a pumpkin, cut into large segments, skin on 2 carrots, peeled and halved lengthways 1 sweet potato, peeled and halved lengthways 2 tablespoons of olive oil ½ an onion, finely chopped 1 garlic clove, grated 2 cm of fresh ginger, grated 2 cups of Chicken Bone Broth 1 cup of coconut milk [...] 
INGREDIENTS 400g of chicken thighs ½ an onion, finely diced 2 cloves of garlic, finely diced 1 tablespoon of olive oil 1 cup of Chicken Bone Broth 1 ½ cups of sauerkraut (homemade or bought) 6 curly kale leaves, chopped 1 large sweet potato, peeled and chopped into chunks 1 handful of fresh spinach 1 [...]