INGREDIENTS ¼ of a cabbage, finely shredded (either red or green or a combination of both) ½ cup of raw greens (for example kale, spinach, rocket) 1 apple, grated 2 spring onions, finely sliced 1 small handful of Italian parsley, finely chopped ½ a cup of cooked chicken, shredded ½ an avocado, sliced ½ a [...]
INGREDIENTS Half the roast veggies and chickpeas from the Cleanse Bowl Day 7 that you have reserved. 3 - 4 Broccoli florets, blanched 3 - 4 cherry tomatoes, halved A small handful of mesclun salad or rocket (optional) 75g of smoked salmon ½ cup of spinach leaves 1 tablespoon of fresh herbs, roughly chopped (basil, [...]
INGREDIENTS 1 serving of soup Defrosted from freezer To Garnish Small handful of parsely, roughly chopped Suitable for: Lunch | Dinner METHOD Reheat one serving of defrosted Roast Pumpkin & Sweet Potato Soup in saucepan and sprinkle with parsley with serve. NOTES Soup is a simple, yet nourishing meal. Often we associate soups with winter, however they [...]
INGREDIENTS 1 large sweet potato or 2 medium 2 teaspoons of olive oil 1 x 95 gram can of salmon, drained, bone in ½ cup of spinach, roughly chopped 1 tablespoon of Italian parsley, roughly chopped 2 spring onions, finely chopped ½ a tablespoon of coconut aminos ½ teaspoon of turmeric (optional) Himalayan salt to [...]
INGREDIENTS 2 cups of Chicken Bone Broth 3 Chicken Meatballs ½ cup of fresh spinach leaves 1 cup of root vegetables, cooked (such as carrot, sweet potato and pumpkin) To Serve 1 tablespoon of coriander, chopped 1 small carrot, julienned 1 spring onion, chopped 1 lime cheek or lime wedge 1 serving Suitable for: Lunch | [...]
INGREDIENTS 1 scoop of Healthy Fries ½ cup of cooked chicken, shredded ½ cup of Turmeric Cauliflower Rice ½ cup of fresh spinach leaves 1 tablespoon of fresh coriander TO SERVE Microgreens (optional) Bestow Coriander Pesto 1 serving Suitable for: Lunch | Dinner METHOD Cook your Healthy Fries, add to a gorgeous bowl with all [...]
INGREDIENTS 2 medium sweet potatoes, cut into chunks 1 red onion, peeled and cut into eighths 2 tablespoons of olive oil 1 teaspoon of dried herbs (mixed) Himalayan salt to season 2 zucchini, cut into diagonal chunks Serve with 150g of smoked salmon ½ avocado, sliced (optional) 1 cup of fresh spinach leaves 8 broccoli [...]
INGREDIENTS Stuffing 1 lemon, pricked with a fork several times 1 small handful of parsley ½ an onion Chicken 1 whole chicken, (organic and free range) 1 tablespoon of olive oil Himalayan salt to season 1 cup of water 1 carrot, sliced lengthways 1 celery stick ½ an onion ½ a head of garlic (skin [...]
INGREDIENTS 400g of chicken thighs ½ an onion, finely diced 2 cloves of garlic, finely diced 1 tablespoon of olive oil 1 cup of Chicken Bone Broth 1 ½ cups of sauerkraut (homemade or bought) 6 curly kale leaves, chopped 1 large sweet potato, peeled and chopped into chunks 1 handful of fresh spinach 1 [...]
INGREDIENTS 2 tablespoons olive oil 1 purple sweet potato (kumara), chopped into chunks ½ buttercup pumpkin, chopped into chunks (skin on) Himalayan salt to season 3 portobello mushrooms 1 400 gram can of lentils (brown or green), drained and rinsed ½ a 400 ml can of unsweetened coconut milk ½ a 400 gram can of [...]
INGREDIENTS ¼ of a cabbage, finely shredded (either red or green or a combination of both) ½ cup of raw greens (for example kale, spinach, rocket) 1 apple, grated 2 spring onions, finely sliced 1 small handful of Italian parsley, finely chopped ½ a cup of cooked chicken, shredded ½ an avocado, sliced ½ a [...] 
INGREDIENTS Half the roast veggies and chickpeas from the Cleanse Bowl Day 7 that you have reserved. 3 - 4 Broccoli florets, blanched 3 - 4 cherry tomatoes, halved A small handful of mesclun salad or rocket (optional) 75g of smoked salmon ½ cup of spinach leaves 1 tablespoon of fresh herbs, roughly chopped (basil, [...] 
INGREDIENTS 1 serving of soup Defrosted from freezer To Garnish Small handful of parsely, roughly chopped Suitable for: Lunch | Dinner METHOD Reheat one serving of defrosted Roast Pumpkin & Sweet Potato Soup in saucepan and sprinkle with parsley with serve. NOTES Soup is a simple, yet nourishing meal. Often we associate soups with winter, however they [...] 
INGREDIENTS 1 large sweet potato or 2 medium 2 teaspoons of olive oil 1 x 95 gram can of salmon, drained, bone in ½ cup of spinach, roughly chopped 1 tablespoon of Italian parsley, roughly chopped 2 spring onions, finely chopped ½ a tablespoon of coconut aminos ½ teaspoon of turmeric (optional) Himalayan salt to [...] 
INGREDIENTS 2 cups of Chicken Bone Broth 3 Chicken Meatballs ½ cup of fresh spinach leaves 1 cup of root vegetables, cooked (such as carrot, sweet potato and pumpkin) To Serve 1 tablespoon of coriander, chopped 1 small carrot, julienned 1 spring onion, chopped 1 lime cheek or lime wedge 1 serving Suitable for: Lunch | [...] 
INGREDIENTS 1 scoop of Healthy Fries ½ cup of cooked chicken, shredded ½ cup of Turmeric Cauliflower Rice ½ cup of fresh spinach leaves 1 tablespoon of fresh coriander TO SERVE Microgreens (optional) Bestow Coriander Pesto 1 serving Suitable for: Lunch | Dinner METHOD Cook your Healthy Fries, add to a gorgeous bowl with all [...] 
INGREDIENTS 2 medium sweet potatoes, cut into chunks 1 red onion, peeled and cut into eighths 2 tablespoons of olive oil 1 teaspoon of dried herbs (mixed) Himalayan salt to season 2 zucchini, cut into diagonal chunks Serve with 150g of smoked salmon ½ avocado, sliced (optional) 1 cup of fresh spinach leaves 8 broccoli [...] 
INGREDIENTS Stuffing 1 lemon, pricked with a fork several times 1 small handful of parsley ½ an onion Chicken 1 whole chicken, (organic and free range) 1 tablespoon of olive oil Himalayan salt to season 1 cup of water 1 carrot, sliced lengthways 1 celery stick ½ an onion ½ a head of garlic (skin [...] 
INGREDIENTS 400g of chicken thighs ½ an onion, finely diced 2 cloves of garlic, finely diced 1 tablespoon of olive oil 1 cup of Chicken Bone Broth 1 ½ cups of sauerkraut (homemade or bought) 6 curly kale leaves, chopped 1 large sweet potato, peeled and chopped into chunks 1 handful of fresh spinach 1 [...] 
INGREDIENTS 2 tablespoons olive oil 1 purple sweet potato (kumara), chopped into chunks ½ buttercup pumpkin, chopped into chunks (skin on) Himalayan salt to season 3 portobello mushrooms 1 400 gram can of lentils (brown or green), drained and rinsed ½ a 400 ml can of unsweetened coconut milk ½ a 400 gram can of [...]