INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled and chopped into chunks 1 can of chickpeas, drained well 2 tablespoons of olive oil 1 teaspoon of tamari ¼ cup of long thread coconut 1 teaspoon cumin seed 1 tablespoon pumpkin seeds 1 tablespoon [...]
INGREDIENTS Colourful Veggie Tray Bake left-overs ½ cup of fresh spinach ¼ cup of microgreens Serve with Bestow Coriander Pesto 1/2 lemon, juice of (optional) Suitable for: Lunch | Dinner METHOD Reheat the veggies from dinner last night, or enjoy cold. Serve with spinach, micro greens, lemon and pesto. NOTES Did you know dried [...]
INGREDIENTS 2 Sweet Potato and Broccoli Fritters ½ a cup of spinach 75g smoked salmon 1 tablespoon of sauerkraut 4-5 blanched broccoli florets ¼ cup of microgreens ¼ an avocado (optional) TO SERVE Bestow Coconut Dressing Suitable for: Lunch | Dinner METHOD Place all elements in a bowl and enjoy. NOTES Making bowls of food using [...]
INGREDIENTS Leftover One Dish Chicken Sauerkraut from Day 3 dinner. 1/2 cup of fresh spinach 1/4 avocado (optional) TO SERVE 1 tablespoon parsley Suitable for: Lunch | Dinner METHOD Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing. NOTES Could this be the [...]
INGREDIENTS Leftover Turmeric Cauliflower Rice 1 tablespoon of sauerkraut ½ cup of cooked chicken, shredded ½ cup of fresh spinach ¼ cup of microgreens TO SERVE Bestow Coriander Pesto Suitable for: Lunch | Dinner METHOD Arrange the ingredients in a beautiful bowl, Serve with a dollop of Bestow Coriander Pesto. NOTES Silverbeet or swiss chard is a great [...]
INGREDIENTS 1 iceberg lettuce leaf 2 Chicken Meatballs (cooked) ½ an avocado, sliced (optional) ½ a carrot, julienned 1 spring onion, finely sliced 1 tablespoon of fresh coriander, chopped TO SERVE Dollop of Bestow Beetroot Whip 1 serving Suitable for: Lunch | Dinner METHOD Place lettuce leaf on a plate and fill with all the [...]
INGREDIENTS ¼ of a pumpkin, cut into large segments, skin on 2 carrots, peeled and halved lengthways 1 sweet potato, peeled and halved lengthways 2 tablespoons of olive oil ½ an onion, finely chopped 1 garlic clove, grated 2 cm of fresh ginger, grated 2 cups of Chicken Bone Broth 1 cup of coconut milk [...]
ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...]
INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of fresh coriander ½ cup brown rice, cooked Handful of fresh spinach 1 tablespoon of sauerkraut (optional) Suitable for: Lunch | Dinner METHOD Re-heat your curry (if desired) then serve over the rice with a sprinkle [...]
INGREDIENTS ¼ of a buttercup pumpkin, chopped into chunks 1 medium sweet potato, peeled, chopped into chunks 1 carrot, peeled and chopped into chunks 1 can of chickpeas, drained well 2 tablespoons of olive oil 1 teaspoon of tamari ¼ cup of long thread coconut 1 teaspoon cumin seed 1 tablespoon pumpkin seeds 1 tablespoon [...] 
INGREDIENTS Colourful Veggie Tray Bake left-overs ½ cup of fresh spinach ¼ cup of microgreens Serve with Bestow Coriander Pesto 1/2 lemon, juice of (optional) Suitable for: Lunch | Dinner METHOD Reheat the veggies from dinner last night, or enjoy cold. Serve with spinach, micro greens, lemon and pesto. NOTES Did you know dried [...] 
INGREDIENTS 2 Sweet Potato and Broccoli Fritters ½ a cup of spinach 75g smoked salmon 1 tablespoon of sauerkraut 4-5 blanched broccoli florets ¼ cup of microgreens ¼ an avocado (optional) TO SERVE Bestow Coconut Dressing Suitable for: Lunch | Dinner METHOD Place all elements in a bowl and enjoy. NOTES Making bowls of food using [...] 
INGREDIENTS Leftover One Dish Chicken Sauerkraut from Day 3 dinner. 1/2 cup of fresh spinach 1/4 avocado (optional) TO SERVE 1 tablespoon parsley Suitable for: Lunch | Dinner METHOD Reheat the leftover One Dish Chicken Sauerkraut from dinner last night, add the greens and serve with Bestow Herb Dressing. NOTES Could this be the [...] 
INGREDIENTS Half Salmon Stuffed Sweet Potato, (leftover from Day 2 dinner) 4-5 blanched broccoli florets 5 blanched asparagus spears (optional) ¼ avocado (optional) TO SERVE 1 tablespoon of fresh coriander Bestow Herb Dressing Suitable for: Lunch | Dinner METHOD Reheat the leftover half Salmon Stuffed Sweet Potato, add remaining ingredients and serve drizzled with Bestow [...] 
INGREDIENTS Leftover Turmeric Cauliflower Rice 1 tablespoon of sauerkraut ½ cup of cooked chicken, shredded ½ cup of fresh spinach ¼ cup of microgreens TO SERVE Bestow Coriander Pesto Suitable for: Lunch | Dinner METHOD Arrange the ingredients in a beautiful bowl, Serve with a dollop of Bestow Coriander Pesto. NOTES Silverbeet or swiss chard is a great [...] 
INGREDIENTS 1 iceberg lettuce leaf 2 Chicken Meatballs (cooked) ½ an avocado, sliced (optional) ½ a carrot, julienned 1 spring onion, finely sliced 1 tablespoon of fresh coriander, chopped TO SERVE Dollop of Bestow Beetroot Whip 1 serving Suitable for: Lunch | Dinner METHOD Place lettuce leaf on a plate and fill with all the [...] 
INGREDIENTS ¼ of a pumpkin, cut into large segments, skin on 2 carrots, peeled and halved lengthways 1 sweet potato, peeled and halved lengthways 2 tablespoons of olive oil ½ an onion, finely chopped 1 garlic clove, grated 2 cm of fresh ginger, grated 2 cups of Chicken Bone Broth 1 cup of coconut milk [...] 
ELEMENTS 1 cup roasted sweet potato ½ cup of brown rice, cooked ½ cup of Chickpea Crunch 1 tablespoon of sauerkraut ¾ cup of fresh spinach leaves 1 tablespoon of parsley, chopped 1 tablespoon of toasted walnuts, sunflower seeds and pumpkin seeds Salt and pepper to taste Suitable for: Lunch | Dinner METHOD Place the [...] 
INGREDIENTS Taste of India Curry (Chicken or Vegetarian/Vegan) To Serve ¼ cup of slivered almonds, toasted (optional) Small handful of fresh coriander ½ cup brown rice, cooked Handful of fresh spinach 1 tablespoon of sauerkraut (optional) Suitable for: Lunch | Dinner METHOD Re-heat your curry (if desired) then serve over the rice with a sprinkle [...]