7 Day Programme
My 7 Day
Love Your Gut Meal Plan
On the 7 Day Meal Plan, click on the recipe name or image to view each recipe. Click on the ritual name to view each ritual.
DAY 1
RISE & SHINE RITUAL
Meeting the Morning + Lemon Water
TIME FOR TEA RITUAL
Eternitea | Your Anti-Ageing Tea
DAY 2
RISE & SHINE RITUAL
Meeting the Morning + Lemon Water
TIME FOR TEA RITUAL
Puritea | Brighten Your Day
DAY 3
RISE & SHINE RITUAL
Meeting the Morning + Lemon Water
TIME FOR TEA RITUAL
Generositea | Bestow Sisterhood Tea
DAY 4
RISE & SHINE RITUAL
Meeting the Morning + Lemon Water
BESTOW RITUAL
Bestow Body Brushing & Bathing Ritual
TIME FOR TEA RITUAL
Eternitea | Your Anti-Ageing Tea
DAY 5
RISE & SHINE RITUAL
Meeting the Morning + Lemon Water
BESTOW RITUAL
Bestow Body Brushing & Bathing Ritual
TIME FOR TEA RITUAL
Generositea | The Sisterhood Tea
BESTOW RITUAL
Bestow Blessings Ritual
DAY 6
RISE & SHINE RITUAL
Meeting the Morning + Lemon Water
BESTOW RITUAL
Bestow Body Brushing & Bathing Ritual
BESTOW RITUAL
Beautiful Breathing Ritual
TIME FOR TEA RITUAL
Eternitea | Your Anti-Ageing Tea
BESTOW RITUAL
Bestow Blessings Ritual
DAY 7
RISE & SHINE RITUAL
Meeting the Morning + Lemon Water
BESTOW RITUAL
Bestow Body Brushing & Bathing Ritual
BESTOW RITUAL
Beautiful Breathing Ritual
TIME FOR TEA RITUAL
Puritea | Brighten Your Day
BESTOW RITUAL
Bestow Blessings Ritual
BESTOW RITUAL
Bestow Meditation Ritual